For many, snus has long been more than just a trend—it's an integral part of everyday life. No smoke, no flame—just put it under your upper lip and off you go. But how do you use snus correctly without harming your health? In this article, you'll learn how to consume snus safely and responsibly .
1. Place snus correctly
Snus belongs under the upper lip – but please don't always wear it in the same spot. Wearing the pouch on the same side all the time risks gum irritation.
Frequently asked question:
How do I switch sides to avoid tooth ulcers?
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Answer: Change the side you place the snus on regularly to avoid gum irritation and relieve pressure on the oral mucosa.
Tip: Change sides regularly to relieve pressure on the oral mucosa.
2. Taking breaks is important
Continuous snus use without a break can lead to overstimulation . Therefore, give your upper lip bomber a break every now and then.
Frequently asked question:
How long should I rest between snus units?
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Answer: A short break of 10 to 15 minutes between sessions is enough to allow your oral cavity the necessary regeneration.
Short breaks from snus help your mouth to regenerate – especially if you use it daily.
3. Pay attention to hygiene when consuming snus
Clean hands are a must. Always wash your hands before inserting snus to keep germs and bacteria away.
Frequently asked question:
Why is hygiene so important when consuming snus?
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Answer: Improper hygiene can transmit germs that can lead to oral infections . Furthermore, dirt can affect the taste of the snus.
The snus itself should also not remain in the mouth for too long, as the taste and effect diminish.
4. Choose the right nicotine strength
Especially for beginners, less is more. Many snus varieties offer different nicotine strengths – from light to extra strong.
Frequently asked question:
Which nicotine strength should I choose to start with?
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Answer: Beginners should start with a lower nicotine strength (approximately 5-8 mg) and then increase as needed. This helps avoid overloading the body.
Recommendation: Take it slow instead of starting with a 50mg caliber.
5. Take your body’s warning signals seriously
If your gums hurt, become inflamed, or the burning sensation becomes unpleasant, take out the bag.
Frequently asked question:
What should I do if I experience pain while snus?
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Answer: If you experience pain or irritation in your gums, remove the snus immediately. Your body is giving you warning signals that you shouldn't ignore.
Your body will give you clear signals when something isn't right. Listen to it and don't overuse it.
Conclusion: Enjoy snus safely with a few simple rules
Snus is a popular alternative to cigarettes—but it's not a toy. With proper use, careful dosage, and good oral hygiene, you can enjoy snus long-term without risking health problems.
Stay smart – and give your upper lip bomber a break